Tapping Into Breath: EFT Sequence

Sometimes the body needs more than words — it needs touch and rhythm. Tapping Into Breath combines EFT (Emotional Freedom Technique) with breath-focused affirmations to release stress, soften the body, and restore safety.

What’s Inside:

• Step-by-step EFT tapping script

• Three rounds: releasing stress, inviting calm, affirming safety

• Closing breath ritual to anchor your practice

EFT tapping script, breath and EFT, stress release tapping, nervous system regulation tool, breathwork healing