Rebuilding Self-Trust — Immersive Workshop With Workbook

You’ve carried the weight of self-doubt long enough. This 1.5+ hour immersive workshop is your space to set it down — and rebuild trust from the inside out. Through breathwork, guided EFT tapping, mirror rituals, and trauma-informed teaching, you’ll uncover where trust first cracked and learn how to repair it step by step. You’ll leave with embodied practices, a spoken vow to yourself, and tools you can use daily to keep your word to you.

What’s Inside:

• Full 1.5+ hour immersive workshop (lifetime replay)

• Breathwork, tapping, and body-based regulation practices

• Mirror ritual + self-trust vow

• Companion prompts PDF

• Optional: 58-page workbook for deeper integration

Root before you rise — rebuild trust one breath, one boundary, one vow at a time.

SEO Tags: self-trust workshop, trauma healing, nervous system regulation, EFT tapping, breathwork, mirror ritual, self-healing course, online workshop

Meta Description (for search):
Rebuild trust from the inside out with this 3+ hour immersive workshop. Includes breathwork, EFT tapping, mirror rituals, and trauma-informed tools to help you heal self-doubt and anchor deep self-trust.