Exhale Into Safety — 30-Day Regulation Journal

Before you can rebuild, your body needs safety. Exhale Into Safety is a 30-day guided journal that helps you slow down, notice, and release — one breath at a time. With daily check-ins, weekly reflections, and rotating affirmations, it rewires your relationship with safety and anchors your nervous system in calm.

What’s Inside:

• 30 daily check-in pages (breath • body • release)

• Weekly reflection prompts for deeper awareness

• Rotating affirmations for calm, safety, and expansion

• Closing breath ritual to anchor your practice

Safety isn’t a luxury — it’s the soil everything else grows in.