7-Day Breath Reset

When life feels heavy, sometimes you just need to return to the basics: your breath.
The 7-Day Breath Reset is a gentle introduction to breathwork — guiding you through daily practices that regulate, calm and restore balance. Each day builds on the last, helping you move from simple awareness to deeper release.

What’s Inside:

• 7 guided breath practices (PDF)

• Step-by-step instructions for each technique

• Reflection prompts to track your shifts